Tsawg Carb Pluas tshais: Cov zaub mov zoo kawg los pib koj hnub ntawm kev noj zaub mov!

"Tsawg Carb" yog lo lus Askiv rau kev noj haus ntawm cov neeg uas noj tsawg (los yog tsis muaj) carbohydrate, thiab tsis zoo li cov zaub mov feem ntau, Noj zaub mov kom tsawg Carb tsis muaj kev txwv - kev txwv tsuas yog carbohydrate, thiab txoj cai nkaus xwb yog qhov koj xav paub cov zaub mov twg tsis muaj carbohydrates, thiab yam twg muaj cov khoom me dua, tsim koj cov zaub mov tshais carb tshais los yog kev xyaum ua ntej.
Txawm hais tias tsis muaj ntawv qhia zaub mov koj yuav tsum ua raws li kev mus noj cov zaub mov noj no, hauv tsab xov xwm hnub no peb yuav muab qee yam kev qhia thiab tswv yim rau koj noj dab tsi rau pluas tshais, thiab pre-workout siv cov khoom noj uas tsuas yog pub rau cov zaub mov tsis muaj carb tsawg, yog li koj tuaj yeem hloov koj lub ntsej muag saj thiab noj zaub mov zoo thaum poob cov phaus tsis tsim nyog.
Yog tias koj xav nyob rau hauv cov ncauj lus thiab xav paub ntau ntxiv txog qhov tsawg carb qauv, koj tsis tuaj yeem nco cov ncej no! Puas los?
[khob]

Tsawg Carb Tshais: Yuav noj dab tsi?

Yog tias koj nyob ntawm pab pawg “qhob cij dawb”, hmoov tsis peb tsis muaj xov zoo los muab rau koj: Hmoov nplej thiab txhua yam uas tau ua los ntawm nws, xws li mov ci, ncuav, ncuav pasta, pizza, ncuav qab zib (suav cov hmoov nplej tag nrho) yog txwv tsis pub. nyob rau hauv cov pluas noj qis carb.
Tab sis yog tias koj nyiam kom muaj lub tshais hearty, muaj ntau txoj txiv ntoo los noj tag nrho, xws li aavocado, plum, blackberry, txiv maj phaub, melon, blueberry, pos nphuab thiab txiv duajCov. Koj tuaj yeem noj hauv cov nplais lossis ua cov smoothies, txiv mab txiv ntoo lossis lwm yam zaub mov txawv, raws li peb mam li qhia koj tom ntej.
Yog tias koj xav noj cov txiv ntoo uas tawm ntawm cov npe no, qhov zoo tshaj plaws yog ntxiv ib qhov chaw ntawm fiber ntau xws li oats lossis chia, kom maj mam txo qhov nqus ntawm cov carbohydrates los ntawm lub cev.
O mis nyuj haus (skimmed los yog kua), lub yaug roj (tsev me, Minas cheese tshiab, ricotta, tofu / soy cheese), lub cov rog yogurt tsawgtus, cov butter thiab lub qe kuj tseem tso tawm. Koj tuaj yeem sib txawv hauv txoj kev koj noj cov qe, raws li nws tau tso tawm txawm tias yog hau, nqaij tawv los yog kib.tshais carb tshais

Tsawg carb ua ntej workout

Tsis yog txhua qhov kev npaj ua ntej yuav tsum muaj cov khoom noj carbohydrates, thiab ntxiv rau, kev noj zaub mov carb qis yog kev ua kom zoo rau cov neeg uas tab tom nrhiav kom poob phaus, hlawv cov roj hauv lub cev sai dua, thiab tuaj yeem muab koj lub zog thiab kev txaus siab rau kev tawm dag zog los ntawm kev hloov cov carbohydrates nrog cov nqaijrog thiab cov rog, uas yog tseem nquag.
Raws li peb hais, tus qe yog tso tawm, yog li koj tuaj yeem npaj koj lub qe hau uas koj tau ua ua ntej pib noj cov zaub mov carb qis.
Tsis hais seb koj lub hom phiaj yog kom poob ceeb thawj lossis nce cov leeg nqaij (hypertrophy), lub oatmeal nws tseem yog qhov tsawg dua carb ua ntej kev xaiv workout khoom noj txom ncauj vim tias nws txhim kho txoj hnyuv plab zom mov, ua kom plab, thiab ua kom lub plab zom mov. Txhawm rau ua kom cov thermogenic (rog hlawv) muaj peev xwm, ntxiv cov cinnamon rau lub porridge, thiab tsis txhob hnov ​​qab siv cov mis nyuj skimmer.
Yog tias koj tsis muaj sijhawm kom muaj cov khoom noj txom ncauj ntev dua, qhov zoo tagnrho yog ib txwm muaj qee ntu oilseeds (xws li walnuts thiab txiv ntseej) nyob rau hauv lub hnab, uas ntxiv rau ua rau zoo nkaus li satiety thiab muab lub zog, yog lub npe hu ua "cov rog zoo" thiab raug tso cai thaum noj zaub mov muaj carb tsawg. Lwm qhov sai thiab cov tswv yim xaiv yog qhov cov roj ntsha yog yog roj tsawg.
tshais-tsawg-carb

Tsawg Carb Noj Zaub Mov Noj

Ntxiv rau cov kev xaiv uas peb twb tau muab, saib qee cov zaub mov noj carb qis:

Bauru tsis muaj mov

Muab cov tuab ntawm mozzarella tso rau hauv qhov tsis yog-tus kais tawm thiab kib kom txog thaum zuaj. Tig mus thiab ntxiv cov protein uas koj xaiv, xws li qaib cov txwv mis lossis nqaij npua, nrog rau hlais cov txiv lws suav thiab oregano.tshais carb tshais

Avocado qab zib

Muab cov avocado ib nrab nyob rau hauv rab nrog nrog rau cov daus uas hnyav, txiv maj phaub roj, txiv maj phaub mis, lossis qab zib. Raws li txhua yam qab zib raug txwv nyob rau hauv kev noj zaub mov kom tsawg carb, siv cov khoom qab zib los saj. Yog tias koj nyiam, ntxiv ib lossis ob rab diav kua txiv qaub.tshais carb tshais

Tsawg carb kub sib xyaw

Yeej ob dia ntawm cov tshij cheese nrog ib lub qe, ib me nyuam diav ntawm cov hmoov ci thiab ib rab koob ntawm oregano.
Ua kom ntev li lub khob uas dav li 15 ntiv tes siv ib daim ntaub so roj uas muaj roj, muab qhov sib tov tso rau saum toj thiab microwave ntev li 3 feeb. Tshem tawm ntawm lub qhov cub, nthuav tawm lub khob noom cookie thiab sau nws nrog txhua yam koj xav tau, xws li qaib cov txwv, mis, lossis daim ntawv qhia rau cov nqaij aub tsis muaj mov ci uas peb tau muab ua ntej, piv txwv.tshais carb tshais

Kas fes nrog qab zib

Tso ib lossis ob dia ntawm qab zib tso rau hauv lub khob, kub hauv microwave rau 30 feeb, ntxiv kas fes, qab zib thiab sib tov.tshais carb tshais

Tsawg Carb Noj su / Noj Mov

Tsawg Carb Burger

Ua Hamburger Tsawg Carb yog qhov yooj yim heev. Lub tswv yim yog siv cov khoom siv sib xyaw rau ib qho hamburger ib txwm zoo li cheese (xaiv cov roj tsawg lossis lactose-free cheeses), zaub xas lav, soob, dos, cov hamburger (tsis txhob yuav lub hamburger khov, nyiam ua rau koj tus kheej hamburger nrog av tshiab nqaij nyuj, dos, tshuaj ntsuab thiab ntsev me me), thiab hloov cov mov ci, siv cov kib qe lossis omelet, yog tias koj xav tau, koj tuaj yeem xaiv cov zaub mov noj uas tsis muaj cov zaub mov carb tsawg uas tau hais los saud. Nws tsis yooj yim? Thiab nws tau qab!
Tab sis nco ntsoov, siv ketchup thiab mustard sparingly, nyiam dua xoom.
tshais carb tshais

Tsawg Carb Pizza

Lub hauv paus ntawm tsawg pizza carb yog omelet thiab tsis yog lub khob noom cookie zoo li pizza noj tsoos ib txwm muaj. Hauv lwm lo lus, ua ib qho omelet li qub hauv yias frying, cia nws daj, thaum koj npaj tau koj tuaj yeem sib sau koj pizza. Pib nrog kua txiv lws suav (tsis txhob siv cov khoom lag luam), cov cheese tsis tshua muaj rog, arugula lossis zaub basil, ib qho khiav ceev ntawm txiv roj roj thiab ci kom txog thaum cov cheese yaj, thiab qhov ntawd yog nws! Lwm yam qab li qaib ntxhw lub mis, tuna, lossis nceb raug pom zoo!
tshais carb tshais

Zaub qhwv qhwv

Lub kale qhwv yog qhov tsawg kawg carb version ntawm cov qhwv li niaj zaus peb twb paub lawm. Qhov sib txawv yog tias es tsis txhob tortilla, nws pom zoo kom siv cov zaub qhwv nplooj los qhwv lub txhaws. Rau cov khoom ua si koj tuaj yeem nyiam nqaij qaib thiab zaub, tuna, ricotta, thiab lwm yam. Nws qab heev, nws yog super noj qab haus huv thiab muaj calories tsawg.
tshais carb tshais
Yog tias koj xav txheeb xyuas ntxiv tsawg zaub mov txawv carb, koj tsis tuaj yeem tsis nyeem cov ntawv no dhau, muaj ntau lub tswv yim zoo tshaj plaws uas yuav ua rau koj cov zaub mov yooj yim!

101 Tsawg Daim Ntawv Qhia Carb

Yuav ua li cas txog kev sib sau ua ke 101 Tsawg Daim Ntawv Qhia Carb hauv ib qho chaw los ua kom koj cov khoom noj yooj yim? Nrog 101 Daim Ntawv Qhia Carb Tsawg E-phau ntawv no yog qhov koj yuav tau txais thiab ntau ntxiv! Nws yog cov phau ntawv ua noj uas, raws li lub npe cuam tshuam, muaj 101 cov zaub mov txawv, txhua tus tawm hauv kev noj cov zaub mov carb qis. Cov ntawv qhia ua noj no tau muab faib ua 4 pawg los ua koj lub neej yooj yim dua. Lawv yog: Noj tshais, Noj su / Noj Mov, Khoom Noj Txom Ncauj thiab Khoom Qab Zib. Yog lawm, hauv e-phau ntawv koj yuav kawm cov khoom qab zib noj kom tsis muaj txhaum.
Ntau tus neeg tau pib noj zaub mov noj kom tsawg Carb, tab sis tau muab thim vim tias lawv muaj teeb meem hauv kev noj zaub mov txawv, nrog 101 Cov zaub mov noj qis Carb cov teeb meem no yuav daws tau thiab koj yuav muaj peev xwm txaus siab rau txhua qhov txiaj ntsig ntawm kev noj zaub mov no, tsis tas yuav muab cov zaub mov qab cov khoom noj.
Txhawm rau pab ntxiv koj ua tiav koj cov txiaj ntsig poob, koj tseem yuav tau txais nrog yuav 3 khoom plig txaus: 10 Detox Juice recipes, 10 ce ua hauv tsev thiab 13 lub tswv yim kom nyob nrog kev noj zaub mov noj. Nrog rau tag nrho cov lus qhia no, nws yuav yooj yim dua ua raws li koj cov zaub mov noj thiab ua tiav koj cov txiaj ntsig.
Nyem Ntawm no kom paub ntau ntxiv txog cov khoom!
101 Tsawg Daim Ntawv Qhia Carb

Cov txiaj ntsig ntawm Qhov Tsawg Carb Noj Yog Dab Tsi?

Los ntawm Ua Qhov Tsawg Carb Noj nrog kev pab ntawm 101 Tsawg Carb zaub mov txawv ebook koj yuav:

  • Poob ceeb thawj sai thiab noj qab haus huv;
  • Txhim kho cov roj cholesterol;
  • Tswj Ntshav Qab Zib;
  • Tsim kom muaj satiety;
  • Tiv Thaiv Mob Ntshav Qab Zib;
  • Tswj ntshav siab.

Qhov twg yuav 101 Daim Ntawv Qhia Carb Tsawg? Npaum li cas?

101 Tsawg Carb Recipes yog muag tshwj xeeb los ntawm koj Raug raws Lub Vev XaibCov. Yog li ntawd, txhawm rau nkag mus rau cov khoom siv, koj yuav tsum nkag mus rau tus www.101recipeslowcarb.com, xaiv koj txoj kev them nyiaj thiab sau email rau nkag mus rau cov khoom siv. Nws yooj yim heev thiab ceev ceev, nrog kev muaj kev tiv thaiv zoo li lub xaib tiv thaiv txhua qhov chaw.
Tam sim no E-phau ntawv yog muag. Nws cov nqi qub yog R $ 79,90, tab sis yog tias koj xaj khoom hnub no, koj tuaj yeem yuav nws tsuas yog $ 29,90. Tab sis kev nce qib no yog rau lub sijhawm tsawg, yog li koj txaus siab rau cov khoom lag luam, tam sim no yog lub sijhawm los txiav txim siab rau koj txoj kev yuav khoom. Txhawm rau paub ntau ntxiv txog cov khoom lag luam lossis ua koj txoj kev yuav khoom tam sim no, nyem rau ntawm lub pob hauv qab no thiab koj yuav raug xa mus rau Cov Khoom Haujlwm Lub Vev Xaib
Thiab tom qab ntawd koj puas nyiam peb cov lus qhia rau tshais carb qis? Koj puas muaj cov lus qhia txias uas peb tsis tau sau ntawm no? Qhia peb hauv cov lus!

Sau ntawv cia

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