Txiv tsawb Oat Ncuav mog qab zib: Ntau cov calories? Yuav ua li cas ua? Yuav ua li cas yog tias nws yog qis carb?

Txiv Tsawb Ua Ncuav Nrog Oatmeal

Cov txiv tsawb oat ncuav mog qab zib yog qhov yooj yim ua, ntxiv rau kev noj qab nyob zoo, pab koj poob phaus thiab muab lub zog rau kev ua ub no txhua hnub.

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Txiv tsawb ncuav mog qab zib nrog oat haum

Lub txiv tsawb ncuav mog qab zib nrog oat haum, ntxiv nrog rau qhov pom me me, nws qab thiab zoo nkauj heev. Ua kom lub txiv tsawb ncuav mog qab zib nrog oatmeal haum, koj yuav tsum:

Cov khoom xyaw

  • 5 siav tsob txiv tsawb;
  • 1 tablespoon ntawm ci hmoov;
  • 3 lub qe;
  • 1 tsp cinnamon hmoov;
  • 200 grams ntawm oatmeal.

Los npaj, sib tov ua cov nqaij tsawb, oatmeal, qe thiab cinnamon zoo nyob rau hauv rab. Tom qab ntawd ntxiv cov poov xab thiab do nrog kev pab ntawm rab diav lossis spatula. Tom qab ntawd muab cov roj sib tov tso rau hauv cov lauj kaub uas muaj roj thiab floured, txiav txiv tsawb rau hauv cov nplais thiab qhov chaw tso rau saum lub khob noom cookie, thiab kis cov cinnamon saum. Ci rau 40 feeb nyob rau hauv qhov cub preheated.

Tsawg carb

Rau cov neeg ua raws li cov zaub mov muaj carb tsawg, lawv tsis tuaj yeem noj cov ncuav qab zib. Txiv tsawb oat khoom qab zib yog daim ntawv qhia feem ntau siv hauv kev noj cov zaub mov carb qis.

Cov khoom xyaw

  • 3 siav tsob txiv tsawb;
  • 2 khob ntawm oatmeal;
  • 3 lub qe;
  • 1 tsp cinnamon hmoov;
  • 1 tablespoon ntawm ci hmoov;
  • 200 ml ntawm txiv maj phaub mis.

Txhawm rau npaj, koj yuav tsum ua ntej yeej lub qe hauv ib rab. Tom qab ob peb feeb ntaus tus qe, ntxiv cov tsawb thiab yeej dua. Ntxiv cov oatmeal, cinnamon thiab txiv maj phaub mis thiab yeej. Thaum kawg ntxiv cov poov xab thiab do nrog ib rab diav. Ncuav rau hauv lub roj thiab floured lauj kaub thiab ci rau 40 feeb hauv qhov cub preheated.

ncuav mog qab zib hauv tsev

Txiv tsawb Ncuav mog qab zib nrog Txiv Ntoo Oatmeal

Tag nrho cov txiv tsawb thiab oat daim ntawv qhia ncuav mog qab zib yog qhov kev xaiv rau lub teeb rau cov neeg uas xav kom poob phaus ob peb phaus, lossis rau cov uas xav txhim kho lawv qhov kev qoj ib ce. Cov bolus no nplua nuj nyob hauv fiber ntau, uas pab nrog ua kom yuag thiab txhim kho plab hnyuv.

Cov khoom xyaw

  • 3 lub qe;
  • Ib nrab khob ntawm txiv maj phaub roj;
  • 4 siav tsob txiv tsawb;
  • 200 gram ntawm cov xim av qab zib;
  • 250 grams ntawm cov hmoov nplej dawb tag nrho;
  • 250 grams ntawm oats;
  • 1 tablespoon ntawm ci hmoov.

Hauv qhov chaw ua ke ua ke ua qe, txiv tsawb, roj thiab qab zib. Tom qab raug nplawm, muab qhov sib tov tso rau hauv ib lub tais thiab ntxiv cov hmoov nplej thiab cov hmoov nplej, sib xyaw zoo. Ntxiv cov poov thiab ncuav lub khob noom cookie rau hauv ib lub lauj kaub greased thiab floured. On to top, decorate nrog slices ntawm txiv tsawb, oats thiab cinnamon. Ci hauv qhov cub rau 35 feeb.

hauv microwave

Rau cov neeg uas xav tau lub txiv tsawb ncuav mog qab zib nrog oatmeal sai sai, lub hau yog kom muab pov rau hauv lub microwave rau 3 feeb.

Cov khoom xyaw

  • 1 me me siav siav txiv tsawb;
  • 1 lub qe;
  • 3 diav ntawm oatmeal;
  • 1 tablespoon ntawm hmoov thiab almonds;
  • 1 tablespoon ntawm txiv maj phaub roj;
  • Ib nrab ib me nyuam diav ntawm baking sis dej qab zib lossis poov xab;
  • 1 teaspoon ntawm hmoov cinnamon.

Tsuav cov tsawb thiab muab txhua yam sib xyaw ua ke thiab muab tso rau hauv lub tais microwave-nyab xeeb.

Txiv tsawb ncuav mog qab zib nrog oat thiab raisins

Lub txiv tsawb ncuav mog qab zib nrog oats thiab raisins yog yooj yim yooj yim los ua thiab yog kev lom zem, zoo tagnrho rau lub sijhawm ua khoom txom ncauj.

Cov khoom xyaw

  • 2 lub txiv tsawb me me;
  • Ib nrab khob khob raisins;
  • 2 lub qe;
  • 55 ml ntawm txiv maj phaub roj;
  • 220 grams ntawm oats;
  • 1 tablespoon ntawm ci hmoov.

Yeej txhua yam khoom xyaw tshwj tsis yog cov poov xab, nws yuav tsum yog sib xyaw kom kawg. Muab nyob rau hauv daim ntawv greased thiab floured. Ci hauv qhov cub preheated rau 35 feeb.

Txiv Tsawb Ua Ncuav Nrog Oatmeal

Muaj nuj nqi

Cov khoom xyaw xws li chia, flaxseed, hnub tim, txiv ntoo, ntawm lwm cov ntsiab lus uas pab ua kom lub cev ua haujlwm zoo dua tuaj yeem muab ntxiv rau cov kaus poom nqaij npuas xyaw nrog oats.

Cov khoom xyaw

  • 3 lub qe;
  • 60 ml ntawm txiv maj phaub roj;
  • 100 gram ntawm cov xim av qab zib;
  • 1 organic nyiaj tsawb;
  • 100 grams oatmeal;
  • 1 tablespoon ntawm oats;
  • 2 diav ntawm chia;
  • 1 tablespoon ntawm golden flaxseed hmoov;
  • 1 tablespoon ntawm ci hmoov.

Hauv rab xyab, ntaus lub qe thiab roj ua ntej, tom qab ntawd ntxiv piam thaj thiab txiv tsawb thiab tseem ntaus. Ntxiv cov khoom xyaw ntxiv thiab thaum kawg yog poov xab. Ci hauv qhov cub rau 30 feeb.

Puas yog txiv tsawb oat ncuav mog qab zib caloric?

Txiv tsawb oat khoom qab zib feem ntau tsis muaj calorie. Hauv 100 daim nplais, nws tsuas muaj 70 calories.

Cov txiaj ntsig yog dab tsi?

Cov txiv tsawb oat ncuav mog qab zib yog cov noj qab nyob zoo heev thiab yog li nqa ntau cov txiaj ntsig kev noj qab haus huv. Vim tias nws yog nplua nuj nyob hauv fiber ntau, nws txoj kev noj kev haus ntau ntxiv satiety, txhim kho lub plab zom mov ua haujlwm, thiab pab koj poob phaus. Nws kuj tseem pab txo cov ntshav qabzib. Tsis txhob hais tias nws yog lub ncuav mog qab zib uas muaj cov vitamins thiab minerals ntau.

 

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