Cov txiaj ntsig ntawm dib: Peb qhia koj txhua yam ntawm no!

cov txiaj ntsig ntawm dib

Kev noj zaub mov kom tiav thiab noj zaub mov zoo yog qhov tseem ceeb rau kev muaj lub cev noj qab haus huv, nrog rau pab txhawb kev noj qab haus huv ntawm lub cev thiab lub paj hlwb ntau dua. Muaj ntau yam zaub mov uas muaj txiaj ntsig zoo rau kev noj qab haus huv thiab tseem tuaj yeem pab tiv thaiv kab mob sib kis.

Hauv kab lus no, peb yuav qhia koj cov txiaj ntsig loj tshaj ntawm dib rau koj kev noj qab haus huv thiab koj yuav ntxiv cov zaub mov no rau koj lub neej txhua hnub li cas.

Cov txiaj ntsig ntawm dib rau koj noj qab haus huv yog dab tsi?

Dib yog txiv hmab txiv ntoo los ntawm thaj chaw sov ntawm sab qaum teb Is Nrias teb thiab muaj ntau yam ntau thiab tsawg thiab hom txiv hmab txiv ntoo, muaj cov txiv hmab txiv ntoo muaj kua thiab muaj xim uas txawv ntawm lub teeb ntsuab mus rau ntsuab tsaus. Nws muaj ntau yam tshuaj muaj peev xwm ua tus coj hauv ntau txoj haujlwm, txhim kho kev noj qab haus huv thiab pab tiv thaiv kab mob sib kis.

Nov yog qee qhov txiaj ntsig loj tshaj ntawm dib rau koj kev noj qab haus huv:

Nws yog nplua nuj nyob hauv cov vitamins thiab minerals:

Dib yog nplua nuj nyob hauv ntau cov as-ham, suav nrog cov vitamin A, C, ntau cov vitamins B-complex, suav nrog vitamin B5 uas pab tsim hemoglobin hauv cov ntshav, ntxiv rau ntxiv dag zog rau tes thiab plaub hau, vitamin K uas tseem ceeb heev hauv cov ntshav txheej txheem ua kom khov, ntawm ntau lwm tus.

Dib kuj tseem muaj ntau cov zaub mov, xws li calcium, hlau, phosphorus, potassium, magnesium thiab zinc, yog qhov tseem ceeb hauv ntau cov txheej txheem ntawm cov metabolism;

Cov dej muaj cov ntsiab lus siab thiab calories tsawg:

Dib muaj cov dej ntau, nyob ib ncig ntawm 95% ntawm nws cov muaj pes tsawg leeg, uas txhawb nqa kev tshaib plab thiab tswj kev tshaib kev nqhis, yog qhov kev xaiv zoo los siv ua kev pabcuam hauv kev txo qhov hnyav.

Lwm qhov zoo dua yog nws cov calories tsawg, muaj kwv yees li 16 calories rau txhua 100 g ntawm cov zaub mov. Yog li ntawd, nws tuaj yeem siv hauv txhua daim ntawv qhia, ua rau koj cov zaub mov qab thiab pab tswj kev tshaib kev nqhis;

Cov nplua nuj nyob hauv cov tshuaj bioactive:

Dib muaj cov tshuaj bioactive muaj peev xwm txhim kho ntau yam ntawm peb cov metabolism thiab tseem pab tiv thaiv ntau yam kab mob. Nws muaj ib pawg ntawm cov tshuaj phenolic hu ua lignins. Ntau qhov kev tshawb fawb tau qhia tias lawv pab txo qis kev pheej hmoo ntawm ntau hom mob qog noj ntshav.

Tsis tas li ntawd, dib kuj muaj cov tshuaj uas tuaj yeem pab txo qis cov roj (cholesterol) phem thiab tseem pab lub cev tsim cov tshuaj insulin, tiv thaiv ntshav qab zib;

Yuav ua li cas txaus siab rau cov txiaj ntsig ntawm dib rau koj kev noj qab haus huv?

Dib yog siv ntau tshaj plaws hauv natura thiab tseem yog cov zaub, hu ua pickle. Muaj ntau cov zaub mov qab thiab ua tau zoo rau cov uas xav ntxiv dib rau lawv cov zaub mov. Nws tuaj yeem siv hauv cov zaub nyoos, hauv cov tais diav kub, ua rau cov khoom qab zib, tshwj xeeb tshaj yog nyob rau hauv cov txiv lws suav, thiab tseem tuaj yeem ntxiv rau ntau yam zaub mov txawv.

Koj tseem tuaj yeem tsim koj tus kheej khaws cia hauv tsev, ntxiv lwm yam khoom ntxiv kom ntxiv cov khoom noj muaj txiaj ntsig hauv koj cov zaub mov thiab khoom noj txom ncauj.

Yog li, dib muaj ntau cov txiaj ntsig rau koj kev noj qab haus huv, muaj nplua nuj nyob hauv ntau cov as -ham, ntxiv rau kom yooj yim ntxiv rau koj lub neej txhua hnub.

 

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