Cov Kev Pabcuam Flaxseed

Cov neeg uas tau paub txog cov khoom noj fad rau cov khoom noj tau paub tias flaxseed twb tau xam rau hauv cov npe ntawm cov khoom noj uas tsis tsuas yog pab poob phaus, tab sis kuj tiv thaiv kab mob. Muaj ob hom linseed, xim av thiab kub; txawm hais tias lawv tsis muaj qhov tseem ceeb noj haus txawv. Golden flaxseed yog loj hlob hauv cov teb chaws txias, feem ntau yog tuaj txawv teb chaws los ntawm Canada, thaum lub ntsej muag xim av twb tau siv rau thaj av kub ntawm cov teb chaws zoo li Brazil thiab muaj tawv nqaij tawv me ntsis thiab muaj qhov tsw dua.

Flaxseed nyob rau hauv slimming

Flaxseed yog nplua nuj nyob hauv fiber ntau, txawm tias nws yog xws li cov noob me me. Ib qho kev pab 10g (ib qho tablespoon) muaj 13% ntawm qhov uas yuav tsum tau muaj fiber ntau rau ib hnub. Kev noj haus nplua nuj nyob hauv fiber ua rau kev zom zaub mov tau yooj yim dua thiab muaj txiaj ntsig, hloov kev hnyav dua thiab tswj tau. Tsis tas li ntawd, flaxseed ua ib hom gel uas nqus cov dej, ua rau lub plab zom mov qeeb dua. Txoj kev no, muaj kev paub ntau dua ntawm qhov satiety thiab cov zaub mov yuav tsis nce ntawm insulin, uas ua rau tsub zuj zuj ntawm cov rog.

Tsis tas li ntawd, flaxseed yog cov khoom noj khoom haus zoo heev thiab muaj qhov muaj glycemic tsawg.

Flaxseed tiv thaiv tus kab mob

Golden flaxseed yog nplua nuj nyob rau hauv Omegas 3, 6 thiab 9, qhov tseem ceeb hauv kev tiv thaiv lub plawv los tiv thaiv kab mob, vim lawv pab txo qis LDL cov roj cholesterol, cov roj (cholesterol) phem uas txhaws cov hlab ntshav. Ntxiv rau, lawv muaj cov khoom ua los tiv thaiv, txhim kho cov leeg phab ntsa thiab tiv thaiv kev laus tawv nqaij ua ke nrog cov vitamin E.

Flaxseed nyob rau hauv poj niam noj qab haus huv

Vim tias nws yog nplua nuj hauv lignan, ib yam khoom uas hu ua phytoestrogen, flaxseed pab txo cov tsos mob hauv lub cev xws li tawm hws, mob taub hau thiab insomnia. Nws tseem yuav pab ntxiv dag zog cov pob txha thiab tiv thaiv kom tsis txhob txha.

Linseed roj

Nws yog ib qho ntawm cov khoom muaj nplua nuj nyob hauv Omega 3 thiab 6, thiab qhov no ua rau nws muaj kev tiv thaiv kab mob, ua ib qho tshuaj tua kab mob antioxidant thiab cell rov ua haujlwm. Nws txhawb cov metabolism hauv kev rog thiab txhawb nqa lub zog, tswj lub zog ntawm tes thiab nce kho. Ntxiv nrog rau qhov muaj txiaj ntsig zoo rau kev noj haus, nws tuaj yeem siv rau hauv me me siv rau pob txuv ntawm daim tawv nqaij, vim nws ua los ntawm de-inflaming daim tawv nqaij, kho nws thiab rov ua dua tshiab.

linseed noj mov

Nws yog cov khoom noj uas paub nrog ntau tshaj ntawm omega 3. Nws yooj yim nyob rau hauv cov khw muag khoom noj khoom haus kho mob, thiab pab kom yuag thiab tiv thaiv kab mob.

Kev noj mov flaxseed

Muaj ntau txoj hauv kev los noj cov noob no. Zuaj thiab sib xyaw nrog zaub mov, ntshiab tov nrog zaub nyoos thiab nyob rau hauv daim ntawv ntawm cov tsiav tshuaj uas ntxiv dag zog ntxiv nrog omega 3 yog cov ntawv muaj nyob hauv feem ntau. Cov noob hauv av muaj cov yam ntxwv zoo ib yam li tag nrho cov noob, ntxiv rau qhov yooj yim los yoog thiab sib xyaw nrog lwm cov zaub mov. Nws tuaj yeem muab khaws cia rau hauv tub yees, hauv lub thawv kaw kom ntev txog li ib lub lim tiam, thiab yuav tsum noj nws ib diav ib hnub, txhua lub sijhawm. Yog tias qhov laj thawj yog qhov ua haujlwm ntawm txoj hnyuv, noj nrog dej los yog kua uas koj xav tau, ntawm lub plab tas.

Sau ntawv cia

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