Eggplant muaj txiaj ntsig zoo rau koj txoj kev noj qab haus huv

kev pab cuam txeej

Peb paub qhov tseem ceeb ntawm kev noj zaubmov ntau dua qub, ntxiv cov khoom noj muaj txiaj ntsig hauv pluas noj thiab tseem pab rau ntau yam ntawm kev noj qab haus huv, txhawb ntau lub cev thiab lub hlwb kom zoo. Hauv tsab xov xwm no, peb yuav qhia cov txiaj ntsig zoo tshaj plaws ntawm eggplant rau koj kev noj qab haus huv thiab qhov koj tuaj yeem ntxiv cov khoom noj no rau koj lub neej txhua hnub.

Cov qe txaij zoo rau koj txoj kev noj qab haus huv yog dab tsi?

Eggplant yog ib tsob nroj uas xub pib los ntawm Is Nrias teb thiab suav hais tias yog cov zaub mov muaj txiaj ntsig, vim nws muaj ntau cov khoom noj muaj txiaj ntsig zoo rau kev noj qab haus huv, thiab tseem muaj cov tshuaj bioactive uas muaj peev xwm los ua ntau yam kev ua haujlwm hauv lom neeg, txhim kho kev noj qab haus huv tag nrho thiab pab tiv thaiv ntau yam kab mob.

Nov yog qee qhov txiaj ntsig loj tshaj ntawm lws suav rau koj kev noj qab haus huv:

Nws yog cov nplua nuj nyob hauv cov vitamins thiab minerals:

Cov txiv hmab txiv ntoo no muaj ntau yam khoom noj uas yog qhov tseem ceeb rau kev noj qab haus huv, suav nrog cov vitamins thiab minerals uas yog qhov tseem ceeb hauv ntau cov txheej txheem ntawm cov metabolism. Eggplant muaj cov vitamins A thiab C ntau, ntxiv rau B-complex vitamins xws li thiamine (vitamin B1), riboflavin (vitamin B2) thiab niacin (vitamin B3).

Nws tseem muaj ntau yam minerals hauv nws cov muaj pes tsawg leeg, xws li calcium, phosphorus, potassium, magnesium, manganese, zinc, tooj, hlau, thiab lwm yam;

Muaj cov ntsiab lus fiber ntau:

Eggplant muaj theem siab ntawm soluble thiab insoluble fiber. Insoluble fiber ntau, piv txwv, yog qhov tseem ceeb rau kev txhawb nqa kev noj qab haus huv thiab lub plab zom mov, txhim kho kev nqus tshuaj.

Soluble fibers, nyeg, tuaj yeem txuas mus rau cov dej, ua rau lub ntsej muag gel uas pab txo qhov nqus ntawm cov rog thiab cov suab thaj, yog li txhawb kev noj mov ntau dua thiab txo qis kev noj zaub mov kom tsawg, ua rau muaj kev hnyav txo kom tsawg.

Tsis tas li ntawd, qee qhov kev tshawb fawb tau pom tias txiv lws suav pab txo cov roj cholesterol vim nws cov ntsiab lus fiber ntau thiab kuj vim tias nws muaj polyphenols thiab flavonoids hauv nws cov lus;

Nplua nuj nyob rau hauv bioactive tshuaj:

Qee cov zaub mov tseem muaj cov tshuaj lom neeg muaj peev xwm txhim kho ntau yam ntawm peb cov metabolism thiab tseem pab tiv thaiv ntau yam kab mob, xws li lws.

Nws muaj qee qhov pigments hu ua anthocyanins lub luag haujlwm rau lub xim doog xim ntawm lub tawv ntoo. Cov tshuaj no yog cov tshuaj tua kab mob ntuj, pab thaiv cov dawb radicals hauv hlwb thiab tiv thaiv kev laus ua ntej.

Ntxiv rau, lws suav tseem muaj anti-inflammatory thiab detoxifying thaj chaw, tiv thaiv daim siab lub zog, pab tswj ntshav siab thiab tiv thaiv atherosclerosis;

CYuav ua li cas txaus siab rau cov txiaj ntsig ntawm txaij rau koj kev noj qab haus huv?

Yog nws ua tau kom kom lub eggplant hauv natura, siv nws hauv ntau cov ntawv qhia, hauv cov qauv ntawm cov kua txiv thiab hauv cov ntawv muaj cov txiv kab ntxwv qe extract, ua noj hauv tsiav tshuaj. Eggplant dej kuj tseem siv dav thiab paub, tshwj xeeb tshaj yog hauv cov txheej txheem poob phaus.

Ob lub txiv kab ntxwv thiab kua txiv cev muaj cov dej muaj txiaj ntsig zoo rau kev noj qab haus huv thiab txhawb nqa ntau dua rau kev txo cov co toxins, pab tshem tawm cov kua hauv lub cev thiab tseem txhawb kom poob phaus.

Yog li ntawv, txaij muaj ntau yam muaj txiaj ntsig zoo rau koj kev noj qab haus huv, yog kev nplua nuj nyob hauv cov khoom muaj txiaj ntsig thiab ntau cov khoom noj muaj txiaj ntsig, tiv thaiv kev laus ua ntej, pab txo qhov hnyav, ntxiv rau qhov yooj yim ntxiv rau koj lub neej txhua hnub.

Nrog peb nyob hauv cov lus txuas ntxiv thiab tso koj cov lus lossis cov lus nug ntawm no. Txog lig tom qab.

Sau ntawv cia

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