Khoom noj muaj protein ntau

Koom nrog yuav luag txhua cov txheej txheem ntawm tes thiab muaj ntau lub luag haujlwm hauv lub cev, cov protein yog cov khoom noj muaj txiaj ntsig uas yuav tsum tau noj ntau zaus los ntawm zaub mov. Lub luag haujlwm rau kev teeb tsa thiab rov tsim cov cell, hnub no peb yuav hais txog qhov tseem ceeb uas cov zaub mov muaj protein ntau muaj nyob hauv kev noj zaub mov zoo.

Uas yog?

Cov macromolecules lom, cov protein ua los ntawm ib lossis ntau cov saw ntawm cov amino acids. Tam sim no hauv txhua tus neeg muaj sia nyob, cov protein sib txawv hauv paus los ntawm cov qib ntawm cov amino acids. Tsiaj txhu, tsis zoo li cov nroj tsuag, tsis sib sau tag nrho cov amino acids uas lawv xav tau kom nyob, hu ua cov amino acids tseem ceeb, thiab yuav tsum tau siv lawv los ntawm zaub mov. Tsis zoo rau kev nkag siab, muaj ob qho tsiaj thiab zaub los ntawm cov protein. Nqaij, qe, mis thiab khoom siv mis tsim thawj pab pawg, thaum thib ob suav nrog taum, lentils, kua thiab chickpeas. Raws li tib neeg kev noj zaub mov tuaj yeem nqus tau feem ntau ntawm cov amino acids tseem ceeb, tus neeg noj qab haus huv nrog kev noj zaub mov tsis tshua xav tau cov protein ntxiv.

Muaj nuj nqi

Cov Enzymes - Cov tshuaj tiv thaiv kab mob, hom protein no muaj qhov tshwj xeeb siab. Nws qhov tseem ceeb yog qhov loj heev, vim tias yuav luag txhua lub cev kev cuam tshuam tau cuam tshuam los ntawm cov enzymes.

cov nqa khoom - Cov no yog cov protein ua lub luag haujlwm thauj lwm yam tshuaj xws li qabzib thiab cov amino acids hla cov kab mob ntawm tes, thiab tseem muaj nyob hauv cov khoom thauj thauj cov ions thiab lwm yam molecules los ntawm ib lub cev mus rau lwm qhov.

Txheej txheem - Qee cov protein koom nrog hauv kev tsim qauv ntawm cov cell, muab cov duab, txhawb nqa thiab tiv taus, ib yam li cov leeg uas muaj collagen.

Kws muaj txuj ci - Cov tshuaj tiv thaiv kab mob kuj yog cov protein, thiab lawv ua los ntawm kev tiv thaiv lub cev los ntawm cov neeg ua phem, xws li cov kab mob, tshuaj lom, tshuaj lom thiab cog cov protein.

Cov cai - Cov tshuaj hormones yog cov protein uas tswj cov txheej txheem hauv kev zom zaub mov, xws li insulin, piv txwv.

Cia - Qee cov nroj tsuag khaws cov khoom noj muaj txiaj ntsig los ntawm cov protein hauv lawv cov noob, piv txwv li, tom qab siv rau hauv cov noob thiab kev loj hlob ntawm tsob ntoo tshiab.

Cov neeg cog lus - Los ntawm kev ua haujlwm ntawm kev txav chaw thiab sib zog ntawm cov cell, qee cov protein pab tsim cov leeg nqaij.

Cov protein thiab cov leeg loj hlob

Rau cov neeg ncaws pob nrhiav kev kub siab, kev noj zaub mov muaj protein ntau yog qhov xav tau heev. Qhov no yog vim tias, nrog kev tawm dag zog, cov leeg tau raug mob micro-raug mob thiab cov txheej txheem mob me me, uas yuav rov tsim dua los ntawm kev noj cov protein. Qhov no yuav ua rau cov leeg loj tuaj, tab sis raws li cov protein ntau hauv qhov no loj dhau los yuav tsum tau muab los ntawm cov zaub mov ib leeg, kev noj zaub mov noj raws cov protein cais tawm ntawm cov mis lossis nqaij, xws li Whey Protein, tau siv.

Alimentos

Nqaij ntses, nqaij qaib, cw, nqaij liab, taum paj, taum pauv, almonds, qe, mis dawb los yog ib nrab mis nyuj, taum pauv, quinoa, pob kws, qaib ntxhw mis, taum liab, ntuj tuna, cheese, kua mis, taum dub, dub muag thiab carioca, amaranth, anchovies, txiv laum huab xeeb, pistachios, zaub ntsuab, asparagus, txiv ntseej, oats, chickpeas, nplej, hake, textured soy protein, noob hnav, chia, kale, zaub paj, qos yaj ywm, txiv maj phaub, Avocados, txiv tsawb, txiv hmab txiv ntoo mob siab rau, blueberries, txiv ntoo qab zib, txiv pos, txiv pos, txiv pos, txiv pos nphuab, txiv pos, thiab lwm yam yog cov zaub mov muaj protein ntau uas koj tuaj yeem pib ntxiv rau koj cov khoom noj hnub no.

Sau ntawv cia

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