Cov Khoom Noj Tiv Thaiv Tub Rog: Tso Tawm Hauv Koj Cov Ntawv!

alimentos que boicotam a dieta

Tus nqi ntawm kev rog thiab rog tsuas yog nce ntxiv txhua hnub. Ib yam nkaus, tib neeg tseem nrhiav cov ntaub ntawv hais txog kev noj zaub mov thiab kev tawm dag zog lub cev uas tuaj yeem ua rau poob qhov txiaj ntsig uas lawv xav tau ntau.

Hauv kab lus no, peb yuav qhia koj tias cov zaub mov twg yog boycotting cov zaub mov thiab cuam tshuam koj li txheej txheem poob phaus.

Cov zaub mov twg cuam tshuam rau kev noj zaub mov?

Yog tias koj rog dhau, koj txoj kev noj zaub mov yuav tsum muaj ntau dua. Muaj qee yam khoom noj uas tuaj yeem cuam tshuam cov txheej txheem poob phaus, vim tias lawv tuaj yeem cuam tshuam nrog cov txheej txheem zom zaub mov. Cov zaub mov no yuav tsum zam kom ntau li ntau tau thiab, yog tias ua tau, txawm tias tsis suav nrog koj cov zaub mov noj.

Nov yog qee cov zaub mov uas tsis quav ntsej txog kev noj zaub mov thiab qhov tsis zoo uas lawv tuaj yeem muaj rau koj lub cev:

Cov khoom noj uas muaj suab thaj ua kom zoo:

Cov carbohydrates yooj yim, suav nrog kev ua kom qab zib, muaj cov glycemic siab siab, txhais tau tias lawv nkag mus rau hauv cov ntshav sai sai tom qab zom zaub mov. Qhov teeb meem nrog cov zaub mov uas muaj qhov ntsuas glycemic siab yog tias tseem muaj kev tso tawm cov tshuaj insulin sai dua, uas yog lub luag haujlwm thauj cov piam thaj mus rau hauv cov cell.

Qhov no suav nrog ob qhov teeb meem. Thawj qhov yog qhov kev tso tawm sai ntawm insulin kuj ua rau txo qis cov ntshav qab zib ntau ntxiv, ua rau kev xav qab zib ntau ntxiv. Qhov no ua rau muaj kev ntxhov siab thiab yuav ua rau koj tsis quav ntsej koj cov zaub mov noj.

Lwm qhov teeb meem cuam tshuam nrog kev noj qab zib rau lub sijhawm ntev, uas tuaj yeem ua rau mob ntshav qab zib ua ntej, uas yuav ua rau koj lub cev tsis zoo. Zam tag nrho cov khoom noj uas muaj suab thaj ua kom zoo, xws li khoom qab zib, ncuav, ncuav qab zib, dej qab zib, khoom qab zib, mis nyuj khov, qab zib qab zib, ntawm ntau lwm yam khoom noj;

Khoom noj khoom haus tsis zoo:

Qee cov zaub mov raug hu ua “cov zaub mov tsis muaj calorie”. Cov no tau txais lub npe no vim tias lawv yog cov zaub mov muaj calorie ntau, tab sis cov zaub mov tsis zoo. Thaum peb noj cov zaub mov muaj cov zaub mov tsis zoo, lub cev yuav poob qhov hnyav vim tsis noj zaub mov, uas yuav ua rau nws kev noj qab haus huv, tshwj xeeb yog lub cev tiv thaiv kab mob, tab sis nws tseem yuav tsim kev noj zaub mov tsis zoo, txo kev tswj kom qab los noj mov.

Lwm qhov teeb meem yog tias ntau cov as -ham cuam tshuam rau kev hlawv roj, uas tuaj yeem cuam tshuam kev poob phaus. Zam cov zaub mov muaj calorie ntau uas tsis muaj cov as-ham, xws li qhob cij dawb, ntsev thiab dej qab zib, cov khoom lag luam tsim khoom lag luam xws li khoom qab zib, ncuav qab zib, khoom noj txom ncauj, dej qab zib, dej cawv, ntau yam kua ntsw, kua txiv tsis muaj txiv hmab txiv ntoo, nrog rau lwm yam;

Yuav ua li cas thiaj zam tau cov zaub mov uas tsis noj zaub mov?

Yuav kom zam tau cov zaub mov uas tuaj yeem tawm tsam koj cov zaub mov noj, nws yog ib qho tseem ceeb uas yuav tau npaj thiab tswj hwm koj cov zaub mov noj txhua hnub. Sau cov npe ntawm yam koj xav tau yuav tom khw muag khoom thiab tsis txhob mus khw thaum koj tshaib plab.

Lwm qhov khoom tseem ceeb yog kom ib txwm npaj ib yam dab tsi hauv tsev, vim tias thaum koj tshaib plab, koj tuaj yeem noj sai, zam cov zaub mov uas tuaj yeem ua rau koj tsis noj zaub mov. Ib txwm sim ua kom koj tshaib plab hauv kev txheeb xyuas los ntawm kev noj txhua txhua 2-3 teev hauv ib hnub.

Yog li, yog tias koj tab tom nrhiav kom txo qhov hnyav tau zoo, nws yog ib qho tseem ceeb kom paub tias yuav noj dab tsi hauv koj cov zaub mov noj thiab tseem yuav tsum paub tias cov zaub mov twg ua rau koj tsis noj zaub mov thiab uas tuaj yeem ua teeb meem rau koj cov txiaj ntsig.

Nrog peb nyob hauv cov lus txuas ntxiv thiab tso koj cov lus lossis cov lus nug ntawm no. Txog lig tom qab.

 

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