Cov zaub mov uas cov poj niam cev xeeb tub yuav tsum tsis txhob noj: Saib cov npe txwv tsis pub noj!

alimentos que as grávidas não devem consumir

Thaum cev xeeb tub, kev saib xyuas nrog zaub mov yuav tsum tau muab ob npaug, vim tias ntxiv rau kev noj ib yam dab tsi uas tuaj yeem ua rau muaj kev noj qab haus huv thiab kev zoo ntawm tus poj niam cev xeeb tub, qee cov zaub mov muaj peev xwm ua rau tus menyuam tsis muaj mob, cuam tshuam rau kev tsim cov kua mis thiab txawm tias txawm tias ua rau nchuav menyuam lossis yug ntxov ntxov.
Thaum lub sij hawm ua ntej saib xyuas, nws yog ib qho uas tus kws kho mob muab npe teev cov zaub mov uas xeeb tub koj yuav tsum tsis txhob noj, tab sis yog tias koj tseem tsis paub yog tias koj cev xeeb tub los yog muaj kev ua xyem xyav txog qee yam khoom noj nws tsis tau hais tab sis hais tias kev txawj ntse pej xeem hais tias koj yuav tsum zam (lossis rov qab) cov ncauj lus kom ntxaws tshawb nrhiav peb tau ua rau koj pab.

Cov zaub mov uas cov poj niam cev xeeb tub yuav tsum tsis txhob noj

Tshawb nrhiav cov khoom noj dab tsi uas cov poj niam cev xeeb tub yuav tsum tsis txhob noj thiab dab tsi txaus ntshai ua rau kev noj qab haus huv ntawm tus poj niam cev xeeb tub thiab / lossis menyuam:
Japanese cov zaub mov xeeb tub yuav tsum tsis txhob noj

zaub nyoos

Cov khoom noj nyoos tsis yooj yim rau kev zom thiab tuaj yeem ua rau thim rov qab, tab sis cov kev pheej hmoo tsis nres rau ntawd.
Lawv ua rau muaj kev pheej hmoo kis los ntawm cov kab mob me me uas tuaj yeem ua rau muaj kev phom sij rau kev noj qab haus huv ntawm leej niam thiab tus menyuam, thiab yog tias tus poj niam cev xeeb tub tsis tau muaj kev sib cuag nrog tus neeg sawv cev hu ua toxoplasma (protozoan pom nyob rau hauv cov zaub mov nyoos thiab tsis zoo ntxuav), muaj kev pheej hmoo ntawm muaj cov mob toxoplasmosis, uas tuaj yeem ua rau muaj kev tsis zoo xws li mob qog ua ntshav tawm, pob ntseg lag ntseg, loj hlob lossis hlwb ruam thiab ntxiv rau kev tuag, ntxiv rau qhov kev pheej hmoo ntawm nchuav menyuam lossis menyuam yug ntxov, nyob ntawm lub sijhawm cev xeeb tub uas kis tau.
Hauv pawg no peb suav nrog ua zaub mov Japanese, uas feem ntau yog ua los ntawm cov khoom noj nyoos. Nws kuj tseem yuav tsum tau zam lub qe nyoos, sim ua cov ncuav mog qab zib, piv txwv, vim tias cov kab mob salmonella.
Saib ntxiv: Cov tshuaj uas poj niam cev xeeb tub yuav tsum tsis txhob noj

cafe

Kas fes, nrog rau lwm cov hom kev ua si thiab cov dej qab zib muaj caffeine, kuj yuav tsum zam dhau vim tias nws nce lub plawv dhia thiab ntshav siab.

teas

Teas tuaj yeem muab ntau cov txiaj ntsig kev noj qab haus huv thiab qee cov tshuaj ntsuab thiab cov nroj tsuag tau pom tias yog tshuaj lom, tab sis thaum cev xeeb tub, txawm tias kev haus cov tshuaj ntuj yuav tsum tau saib xyuas.
Muaj qee qhov teas pom tias ua tsis zoo, xws li rue tshuaj yej, sab qaum teb buchinha tshuaj yej, comfrey, wormwood, pennyroyal thiab lwm tus.
Ib co teas ceev cov metabolism thiab ua rau tsis xis nyob thiab lub plawv dhia, xws li teas uas muaj caffeine, xws li tshuaj yej dawb, tshuaj yej ntsuab, khub tshuaj yej thiab dub tshuaj yej, piv txwv li.
Lwm yam xws li boldo, cinnamon, cascara thiab goldenseal tshuaj yej tuaj yeem ua rau muaj kev xeeb menyuam, thiab lwm tus xws li peppermint tshuaj yej tuaj yeem txo cov mis nyuj ntau thiab ua rau lub mis pub mis.
Ntxiv rau cov no, ob peb lwm daim ntawv nyeem tau sib kis thaum cev xeeb tub, thiab nws yog qhov tseem ceeb kom tau txais cov ntaub ntawv zoo dua ua ntej xav tias yog qhov khoom ntawd yog ntuj nws tsis tuaj yeem tsim kev pheej hmoo.
cov khoom noj cev xeeb tub yuav tsum tsis txhob noj

Cov khoom noj muaj suab thaj ntau ntau

Nws yog ib qho muaj qhov ua “nqhis dej” rau qee yam qab zib, tab sis nws yuav tsum ceev faj kom ntau dhau, vim tias cov khoom noj thiab dej qab zib uas muaj suab thaj ntau yuav ua rau mob ntshav qab zib hauv lub cev. Cov ntawv no suav nrog dej haus, khoom qab zib, ncuav qab zib, chocolate thiab lwm yam khoom qab zib.
Txhawm rau hloov cov piam thaj, tsuas yog siv cov khoom qab zib xws li acesulfame-K, ua tiav tau zoo thiab stevia, thiab zam rau hom saccharin thiab cyclamate.

Cov khoom noj muaj ntsev nplua nuj

Kev kub siab yog ib qho teeb meem loj tshaj plaws uas yuav tsum zam thaum cev xeeb tub, thiab vim tias sodium nce ntshav ntxiv, koj yuav tsum tswj cov ntsev ntau.
Nws yog ib qho tseem ceeb hais tias lub xoom thiab lub teeb hloov ntawm cov dej qab zib muaj sodium ntau, thiab yuav tsum tsis txhob siv kom tsis txhob noj cov piam thaj, li sodium tseem muaj kev phom sij ntau dua thaum cev xeeb tub.
cev xeeb tub tus cw yuav tsum tsis txhob noj

Cov muaj pluaj, qwj ntses lossis nqaij nruab deg

Ntxiv nrog rau cov nqi ntawm cov kab mob uas lawv nqa, cov nqaij nruab deg xws li oysters, roob ris, cws, cw, pas ntses thiab squid (ntawm lwm tus) tuaj yeem ua rau mob raws plab thiab lub cev qhuav dej hauv cov poj niam cev xeeb tub, thiab muaj qee cov kab mob uas tuaj yeem cuam tshuam kev loj hlob ntawm tus menyuam hauv plab.
Cov ntses uas muaj tsig mercury ntau dua (xws li ntses ntses thiab mackerel) kuj yuav tsum tau zam vim tias Mercury tau cuam tshuam nrog kev loj hlob qeeb thiab lub hlwb puas.

Sausages

Pretzels xws li nqaij npua, nqaij hnyuv ntxwm, salami thiab bologna muaj ntau nyob rau hauv sodium thiab ntim nrog cov tshuaj cia, thiab raws li tus poj niam lub cev tiv thaiv kab mob ua rau lub cev muaj zog thaum lub cev xeeb tub, ib qho kev tawm tsam ntawm lub cev mus rau tshuaj lom neeg tuaj yeem ua rau ua xua.

cov zaub mov tsis siv

Zam txhob pub mis, tshij, kua mis nyeem qaub thiab dej khov yog tias tsis yog cov ntau, vim tias lawv ua rau muaj kev pheej hmoo kis cov kab mob thiab kev kis tus mob hnyuv.
 

Sau ntawv cia

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