Cov khoom noj zoo rau cov plaub hau: Tshawb nrhiav dab tsi ntxiv hauv cov khoom noj kom zoo nkauj dua thiab muaj cov plaub hau muaj txiaj ntsig dua!

Kev saib xyuas peb cov plaub hau yog qhov tseem ceeb rau peb kom saib zoo, vim nws yog ib qho ntawm peb "daim npav npav". Muaj ntau tus poj niam uas tsis muaj txiaj ntsig zoo txog lawv cov plaub hau, tab sis lawv tsis yog tib leeg xwb, txiv neej kuj tseem pib txhawj ntau ntxiv txog lawv cov plaub hau thiab saib lawv. Txhawm rau pab koj saib xyuas koj cov plaub hau, Kuv tau npaj kab lus no txog khoom noj zoo rau cov plaub hau.
Yog tias koj tseem tab tom nrhiav zaub mov zoo plaub hau, kab lus no yog rau koj, raws li kuv yuav qhia koj txhua yam koj xav paub txog zaub mov zoo tshaj plaws rau txhua hom teeb meem plaub hau hauv qab no.
Khaws nyeem thiab txheeb xyuas nws hauv qab no!
[khob]

Khoom noj khoom haus zoo rau cov plaub hau kom tsis txhob poob

Khoom noj yog ib qho tseem ceeb heev rau peb lub cev thiab txawm tias rau peb cov plaub hau thiab yog vim li cas thiaj muaj qee cov zaub mov uas zoo txawm tias plaub hau kom txhob ntog tawm. Saib hauv qab no:

Qab zib

Cov qos yaj ywm qab zib feem ntau paub los pab ua kom lub cev yuag yuag, tab sis nws kuj yog zaub mov muaj txiaj ntsig zoo rau cov plaub hau. Thaum cov tuber no tau noj nws tau hloov pauv mus rau hauv vitamin A, uas pab ua kom peb cov tawv taub hau noj qab nyob zoo.
zaub mov zoo rau cov plaub hau duab

Avocado

Lwm cov zaub mov zoo heev rau cov uas xav kom tsis txhob plam plaub hau, thiab tseem muab kev loj hlob zoo dua hauv cov xauv, yog avocado. Suav cov zaub mov no hauv koj cov zaub mov noj thiab koj yuav muaj txiaj ntsig zoo.
cov khoom noj zoo rau cov plaub hau

Skimmed mis

Tsis yog txhua tus yog tus kiv cua ntawm cov mis nyuj skimmed, tab sis nws tuaj yeem yog cov phooj ywg rau xauv, vim nws muaj nplua nuj hauv calcium thiab vitamin D uas pab ua kom rov zoo dua ntawm lub cev plaub hau.zaub mov zoo rau cov plaub hau 5

Khoom noj zoo rau cov plaub hau zoo dua

Qee cov khoom noj, txawm tias cov uas twb yog ib feem ntawm peb cov zaub mov noj, zoo heev rau ua kom plaub hau muaj kev noj qab haus huv thiab zoo nkauj dua, xws li:

Carrot

Yog tias koj lub hom phiaj yog kom muaj cov plaub hau noj qab nyob zoo, qhov zoo tshaj plaws yog tias koj haus ntau cov carrots, txawm tias siav lossis nyoos hauv daim ntawv ntawm zaub xam lav, nws yog qhov tseem ceeb kom ua rau koj cov plaub hau zoo nkauj dua thiab tseem tiv thaiv kev laus.
zaub mov zoo rau cov plaub hau duab

Txiv kab ntxwv

Txiv kab ntxwv twb yog cov txiv hmab txiv ntoo tau siv dav hauv Brazil, tab sis nws tsim nyog nco ntsoov tias qhov dawb uas nyob ib puag ncig lub paj yog qhov muaj txiaj ntsig zoo rau cov plaub hau.
Tab sis ceev faj, txiv kab ntxwv ntau dhau tuaj yeem nqa roj thiab khaus.
cov khoom noj zoo rau cov plaub hau

Tub Pos Lis

Lwm cov txiv hmab txiv ntoo uas muaj txiaj ntsig zoo rau peb cov plaub hau yog txiv pos nphuab, vim nws muaj cov vitamin C hauv nws cov muaj pes tsawg leeg, uas pab ua kom plaub hau loj tuaj, ua rau lawv muaj zog dua, noj qab nyob zoo thiab tsis muaj feem yuav ntog.
cov khoom noj zoo rau cov plaub hau

Khoom noj rau cov plaub hau kom muaj zog

Thiab thaum kawg, peb muaj cov zaub mov uas pab peb cov plaub hau kom muaj zog, uas yog:

nyias yoghurt

Cov kua mis nyeem qaub no yog nplua nuj nyob hauv cov amino acids hauv nws cov muaj pes tsawg leeg thiab yog li ntawd pab ua kom cov plaub hau muaj zog, ntxiv rau ua kom nws tiv taus thiab muaj zog dua.
Khoom noj zoo rau cov plaub hau yoghurt

Txiv mab txiv ntoo

Yog tias koj xav kom muaj cov plaub hau muaj zog, zoo nkauj thiab noj qab nyob zoo, noj almonds tuaj yeem yog qhov kev xaiv zoo, vim tias lawv muaj nplua nuj nyob hauv folic acid, yog ib qho tseem ceeb as -ham uas pab ua kom plaub hau muaj zog thiab muaj zog.
cov khoom noj zoo rau cov plaub hau
➥ Kuj tseem txheeb xyuas peb kab lus ntawm pluas mov noj!

Txiv Ntseej Brazil

Cov txiv ntoo Brazil tsis nrov heev, tab sis nws yog ib qho tseem ceeb heev rau kev noj zaub mov ntawm cov uas muaj cov plaub hau nyias thiab tsis muaj zog, vim nws muaj zinc ntau.
Dab tsi ntxiv, nws pab tiv thaiv plaub hau tawg thiab feem ntau pab ua kom lawv ci dua.
Cov neeg uas muaj teeb meem greasiness ntawm tawv taub hau tuaj yeem haus Brazil cov txiv ntseej, vim lawv tsis yog tsuas yog cov zaub mov zoo rau cov plaub hau, tab sis kuj suav nrog hauv cov npe khoom noj uas pab tiv thaiv plaub hau greasy.
Cov no tsuas yog qee yam ntawm cov zaub mov tseem ceeb uas zoo rau cov plaub hau, tab sis muaj ob peb lwm yam uas tuaj yeem ua rau cov txiaj ntsig tau txais txiaj ntsig zoo, xws li ntses liab, ntses dej, oats, taum pauv, zaub ntsuab thiab txiv lws suav.
Ntxiv cov khoom noj no rau koj cov zaub mov noj thiab cov txiaj ntsig yuav zoo kawg.
cov khoom noj zoo rau cov plaub hau
Tau txais cov lus nug txog cov zaub mov zoo rau cov plaub hau? Cia peb tawm tswv yim thiab peb yuav rov qab los rau koj sai li sai tau. Thiab yog tias koj paub lwm yam zaub mov, qhia rau lawv nrog peb!

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