Agave: Nws yog dab tsi? Nws puas noj qab nyob zoo? Yuav siv li cas? Saib ntawm no!

Qab zib yog qhov teebmeem thaum nws tawm los rau cov khoom noj thiab peb kev noj qab haus huv. Nws lub siab dav ntawm calories ua rau nws ua yeeb ncuab ntawm cov nplai. Ntau tus neeg xaiv los hloov cov piam thaj rau cov khoom qab zib, tab sis koj puas tau txiav txim siab siv cov agave coj los hloov? Tsis paub tias nws yog dab tsi? Zoo koj yuav tsum paub! Agave tuaj yeem siv los ua kom koj cov zaub mov qab zib thiab qhov zoo tshaj: nws tsis muaj calories ntau.

Agave yog dab tsi?

Nws yog ib tsob ntoo uas zoo nkaus li cactus. Nrog nws cov keeb kwm Mev, nws muab cov kua txiv ntoo uas tau muab rho tawm thiab lim, hloov mus ua ib hom suab thaj zoo li zib ntab - qhov sib txawv yog tias nws muaj kev ntxhoo thiab sib zog dua.

Puas yog kev noj qab haus huv dua li qab zib?

Muaj ntau lub tswv yim sib txawv txog qhov no, muaj sab uas sib cav tias agave muaj txiaj ntsig zoo dua rau kev noj qab haus huv vim tias nws yog nplua nuj hauv fructose es tsis yog sucrose (ib feem uas muaj nyob hauv qab zib). Thiab ntawd fructose yog qhov tsis muaj teeb meem rau koj kev noj qab haus huv ntau dua li sucrose. Ua cov kev xaiv no muaj kev muaj txiaj ntsig zoo dua li qab zib qab zib.

Tab sis muaj lwm sab hais tias ntau dhau fructose tseem tuaj yeem tsim kev puas tsuaj rau kev noj qab haus huv, cuam tshuam rau cov metabolism, nce triglycerides thiab rog rog.

Tab sis glycemic Performance index ntawm agave yog qhov qis dua piv rau lwm cov suab thaj. Thiab vim tias nws qab zib dua qab qab zib, nws tau siv rau hauv qhov ntau me me. Txoj kev no, nws thiaj li tsis muaj mob. Nws yog ib qho tseem ceeb kom nco ntsoov tias kev haus ntau dhau ntawm cov piam thaj, hauv ib hom twg, yuav tsis zoo rau koj lub cev.

Agave

Cov khoom zoo li cas?

Ntxiv rau qhov uas yog qhov kev xaiv los noj cov calories tsawg, agave muaj nyob rau hauv nws cov muaj pes tsawg leeg xws li magnesium, zinc thiab hlau. Cov zaub mov no txhawb kev noj qab haus huv thiab muaj cov txiaj ntsig zoo heev:

  • Pab hauv qhov poob phaus;
  • Nws txhim kho lub plab zom mov thiab tuaj yeem pab cov neeg muaj cem quav, teeb meem hnyuv thiab lub plab zom mov;
  • Pab tiv thaiv kom tsis txhob txha caj qaum thiab mob caj dab;
  • Pab kho qhov mob plab;
  • Txo kev nqus ntawm cov rog thiab cov cholesterol (LDL) hauv lub cev;
  • Nws ua haujlwm li cov tshuaj yaug qhov ncauj;
  • Hws noo daim tawv.

Pov thaiv kev txhaum

Txawm hais tias ua kom muaj kev noj qab haus huv dua li cov piam thaj, qhov kev xaiv no yog sib kis rau cov neeg uas muaj ntshav qab zib yam tsis tau nug kws kho mob. Nws noj tau yog txaus ntshai rau cov neeg mob ntshav qab zib vim nws muaj hwj chim loj dua qab zib thiab ntau tus neeg tsis paub yuav ua li cas.

Agave

Yuav noj Agave li cas?

Raws li nws cov khoom qab zib 25% ntau dua li qab zib qab zib, nws yog qhov yuav tsum tau ceev faj nrog tus nqi. Tsawg agave muaj peev xwm sawv ua rau koj cov zaub mov zoo. Qhov pom zoo yog 1 khoom noj qab zib rau txhua tus diav hauv qab ntawm qab zib. Nws qhov zoo tshaj plaws paub daim ntawv ntawm kev noj yog li nectar, ob qho tib si mus rau qab zib kas fes yooj yim thiab kom ua ib daim ntawv qhia.

Qhov twg yuav?

Koj tuaj yeem xaj agave nectar hauv cov khw muag khoom noj qab haus huv lossis yooj yim dua, online. Tus nqi nws txawv ntawm ib hom rau ib qho, tab sis koj tuaj yeem yuav ib puag ncig R $ 35.

agave zaub mov txawv

  • Brigadeiro nrog agave

Cov khoom xyaw:

  • 3 diav agave
  • 1 rab daus ntawm hmoov cocoa
  • 2 diav ntawm cov hmoov txhuv nplej siab qos yaj ywm
  • 200 ml ntawm txiv maj phaub mis
  • 75 ml ntawm dej

Npaj hom:

  • Sib tov cocoa thiab qos hmoov txhuv nplej siab. Tom qab ntawd ntxiv dej, txiv maj phaub mis thiab agave, sib xyaw kom zoo.
  • Muab cov sib tov rau hauv lub lauj kaub dhau ntawm tshav kub tsawg, nplawm zoo.
  • Zoo li tus cwj mem uas nyiam siv, thaum nws pib tuaj hauv qab ntawm lub lauj kaub, do rau lwm 5 feeb thiab tom qab ntawd tig nws tawm.
  • Cia kom txias thiab pabcuam.

Agave

  • Yogurt khov nrog agave

Cov khoom xyaw:

  • 2 dia agave phoov
  • 2 khob kua txob yogurt
  • 10 lub txiv pos nphuab

Npaj hom:

  • Tso ob lub khob yogurt hauv lub taub yees txias li tsawg kawg 2 teev.
  • Tom qab ntawd fij cov kua mis nyeem qaub no nrog cov khoom seem hauv ib rab.
  • Koj tuaj yeem ua haujlwm nrog ntau cov txiv ntoo tws.

Agave

  • Txiv tsawb jam nrog agave thiab cocoa

Cov khoom xyaw:

  • 1 txiv tsawb
  • 1 tablespoon ntawm agave
  • 1 diav ntawm txiv maj phaub roj
  • Cocoa hmoov
  • amaranth ceg

Npaj hom:

  • Ua ntej, mash lub txiv tsawb thiab tom qab ntawd ntxiv lwm yam ntxiv, sib xyaw los ua cov khoom noj rau menyuam yaus.
  • Yog tias koj xav tau, tseg qee lub sijhawm hauv lub tub yees kom ua dej khov rau hauv qab.

 

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