Sweetener: Puas yog nws tsis zoo? Puas yog koj yuag heev? Dab tsi yog cov hom?

Sweeteners

Coob tus neeg tau nyiam siv cov khoom qab zib kom tsis txhob muaj piam thaj kom muaj kev noj qab haus huv zoo dua lossis tseem poob ceeb thawj. Tabsis nws puas yog qhov tseeb? Puas yog cov khoom qab zib zoo rau koj kev noj qab haus huv? Nws puas zoo dua los siv nws dua li qab zib? Raws li nws yog ib yam khoom uas muaj lub zog los ua cov zaub mov qab zib dua li sucrose nws tus kheej, nws coj ntau yam kev sib cav.
Qhov no yuav yog koj cov lus nug thiab lwm tus neeg thoob plaws hauv Brazil. Hauv cov ntawv nyeem no, koj yuav kawm txog hom khoom qab zib uas muaj nyob, yog tias lawv txhua yam zoo rau koj txoj kev noj qab haus huv thiab yog tias lawv tiag tiag ua rau koj yuag dua. Txheeb xyuas!
[khob]

Dab tsi yog cov khoom qab zib?

 Muaj ntau dua kaum hom sib txawv ntawm cov khoom qab zib tawm muaj. Qee qhov tsim hauv chav kuaj thiab lwm qhov ntau dua. Lawv txhua tus muaj lawv qhov ua tau zoo thiab qhov tsis zoo thiab koj yuav ntsib cov qhov tseem ceeb hauv cov npe hauv qab no!
Aspartame
 Aspartame yog ib qho ntawm cov txiv ntoo feem ntau ntawm cov khoom qab zib tawm sab nraud, tab sis nws tsis zoo rau tib neeg kev noj qab haus huv. Nws ua ntau yam ntawm koj lub cev uas muaj ntau dua 90 qhov kev mob tshwm sim uas tau muab teev cia hauv cov neeg uas tau siv lossis tau siv cov khoom qab zib no.
Nws yog siv dav vim tias nws tsis tawm hauv cov tsoos iab ntawm qee hom sweetener, tab sis nws muaj ntau tus nqi caloric thiab qab zib ntau heev txawm tias cov zaub mov, coffees, teas thiab kua txiv uas koj yuav siv nws.
Ntawm cov kev mob tshwm sim tseem ceeb ntawm aspartame yog: kev hloov pauv hloov pauv, kev tsis haum tshuaj, xeev siab, mob ntshav qab zib, mob taub hau, yuag, yuag, mob leeg, ntau yam mob thiab txawm tias tachycardia, qaug dab peg thiab qaug dab peg.
Sodium cyclamate
 Sodium cyclamate yog cov qab zib uas txaus ntshai tshaj plaws rau tib neeg kev noj qab haus huv, nws yog ib qho ua phem tshaj plaws. Zoo, nws txawm muaj roj av rau hauv nws cov muaj pes tsawg leeg thiab yog li, nws tsis haum rau cov neeg mob ntshav siab. Nws tau txais txiaj ntsig tsuas yog tias nws tsis muaj calories thiab, yog li, nws tuaj yeem nqa los ntawm cov ntshav qab zib.
siv sweetenersucralose
 Cov khoom qab zib nyob hauv siab tau nce ntau ntawm kev ua lag luam nyob rau xyoo tsis ntev los no rau kev cog lus tias saj zoo li qab zib thiab muaj pes tsawg calories. Qhov tseeb yog tias nws yog tsim los ntawm cov piam thaj, tab sis nws muaj chlorine hauv nws cov lus sib xyaw, uas inhibits calories thiab qab zib muaj suab thaj.
Nws yog ib qhov zoo tshaj plaws ntawm cov khoom neeg tsim, vim tias nws tuaj yeem nqa los ntawm cov ntshav qab zib, hypertensives, poj niam cev xeeb tub thiab lwm tus. Nws yog dav siv nyob rau hauv kev tsim cov khoom noj thiab cov khoom noj muaj txiaj ntsig vim nws tsis muaj cov khoom noj ib txwm muaj nyob hauv siab.
Saccharin
 Cov khoom qab zib ntawm saccharin, lossis sucrose, yog cov tsoos ntawm txhua qhov, koj pom dab tsi hauv cov khw muag khoom rau cov nqi pheej yig tshaj. Nws qhov teeb meem yog qhov iab iab nws muab rau cov zaub mov thiab dej haus uas tau muab tso rau.
Saccharin tseem muaj roj av cia thiab yuav tsum zam los ntawm cov neeg mob ntshav siab, ntxiv rau qhov muaj peev xwm tsim kom muaj kev tsis haum tshuaj thiab txawm tias qog.
Ntawm cov neeg ntuj, muaj fructose, uas yog cov khoom qab zib uas los ntawm cov txiv hmab txiv ntoo lawv tus kheej, thiab nrov Stevia, tsis ntev los no nrhiav tau thiab uas tau dhau los ua ib lub teb chaws tseeb.

Nws ua phem?

 Cov khoom qab zib feem ntau muaj cov khoom hauv lawv uas tsis zoo rau koj lub cev. Txawm li cas los xij, qee qhov coj tus cwj pwm tsis zoo rau tus neeg dua li kev siv cov kua qab zib kom huv, piv txwv. Yog tias koj yuav siv cov artifices, nyiam qhov ua tau qis dua uas yog ib qho uas tsis cuam tshuam tsawg rau koj kev noj qab haus huv.
Ntawm cov ntuj tshwj xeeb, feem ntau ntawm lawv muaj calories, uas yog, lawv tsis tuaj yeem siv los ntawm cov neeg mob ntshav qab zib, tshwj tsis yog Stevia, uas tau tshawb pom tsis ntev los no thiab tej zaum yuav yog qhov zoo tshaj plaws rau kev xaiv qab zib rau koj.
siv sweetener

Qab zib Stevia

 Stevia yog ib qho khoom qab zib uas nrhiav tau nyob hauv South America uas tsis muaj calories. Nws sweetens 300 zaug ntau dua ua kom zoo dua qab zib thiab tseem yog qhov zoo rau txo ntshav siab, txo cov ntshav qab zib thiab tiv thaiv cov kab mob.
Nws tsis muaj kev mob tshwm sim, yog tias siv nrog cov kev nkag siab zoo thiab lub luag haujlwm, yog li nws yuav yog qhov koj xaiv zoo tshaj plaws. Qhov teeb meem tsuas yog nws muaj qhov iab iab, tab sis nws yog heev. Ceev faj tsis txhob yuav Stevia nrog lwm cov qab zib vim tias nws yuav poob tag nrho nws cov zaub mov muaj txiaj ntsig. Ua tib zoo saib lub ntim thiab tsuas yuav lub ntuj Stevia thiab tsis muaj lwm qhov ntxiv.

Nws puas pab koj poob phaus?

 Cov khoom qab zib tsis pab kom yuag, tab sis kom txo cov ntshav piam thaj hauv cov neeg muaj ntshav qab zib lossis tsis ua. Nws tuaj yeem ua rau poob phaus, zoo li los ntawm kev noj cov piam thaj tsawg dua, tus neeg tau txais cov calories tsawg dua thiab qhov no ua rau lawv poob phaus.
Linea
 Linea muaj cov kab sweetener zoo heev, tshwj xeeb yog cov ua tsis tau zoo, uas zoo tshaj plaws rau cov neeg uas xav siv cov khoom qab zib no.
 
Yog tias koj tseem muaj lus nug txog kev siv cov khoom qab zib, tso koj cov lus pom hauv qab no!

Cim npe:

Sau ntawv cia

Koj email chaw nyob yuav tsis raug luam tawm. Cov teb uas yuav tsum tau muaj yog cim nrog *




Nkag mus rau Captcha Ntawm no: