Folic Acid: Cov txiaj ntsig yog dab tsi? Thiab nws qhov tseem ceeb? Qhov no thiab ntau dua ntawm no!

cápsula de ácido fólico

Peb lub cev xav tau ntau yam khoom noj muaj txiaj ntsig kom ua haujlwm zoo. Thiab folic acid, uas yog ib qho ntawm B-complex vitamins, yog ib qho ntawm lawv. Kuj tseem hu ua folate, methylfolate lossis vitamin B9, folic acid tuaj yeem pom nyob hauv qee yam zaub mov, thiab yog tias kev noj zaub mov tsis suav nrog tus nqi tsim nyog, cov tshuaj ntxiv yuav siv tau hauv daim ntawv tshuaj ntsiav.
Hauv tsab xov xwm hnub no peb yuav tham txog dab tsi yog cov txiaj ntsig ntawm folic acid rau kev zoo nkauj thiab lub cev ua haujlwm, rau cov poj niam cev xeeb tub, rau tus txiv neej thiab teb seb nws puas ua rau koj rog.
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Qhov twg yuav Folic Acid?

Koj tuaj yeem pom Folic Acid hauv tshuaj ntsiav ntshiab los yog ua ke nrog lwm cov vitamins thiab minerals thiab ua tiav cov tshuaj noj. Cov khoom lag luam no muag hauv khw muag tshuaj thiab qee lub khw muag khoom noj qab haus huv. Koj tuaj yeem ua koj li yuav khoom online. Mus kav khw cov tshuaj thiab cov tshuaj vitamin ntxiv online, peb xav qhov Onofre thiab Araujo, uas yog cov chaw muab tshuaj uas ntseeg siab tau nrog lub vev xaib ruaj ntseg. Yog tias koj xav tshawb xyuas cov kev xaiv thiab tus nqi ntawm cov khoom no hauv ib qho ntawm ob lossis ob qho tib si, cia li nyem rau ntawm khawm hauv qab no.

Cov txiaj ntsig ntawm Folic Acid yog dab tsi?

Raws li peb tau hais, yog ib qho ntawm cov B complex vitamins (B9), thiab muaj cov txiaj ntsig rau ntau yam haujlwm ntawm lub cev, ntxiv rau kev ua tus phooj ywg rau kev zoo nkauj. Saib hauv qab no:

  • DNA synthesis thiab kho;
  • cell faib thiab kev loj hlob;
  • kev tsim cov protein tshiab;
  • kev tsim cov qe ntshav liab;
  • hauv kev tswj cov kab mob plawv (tiv thaiv kab mob plawv thiab ntshav hlab ntsha) thiab lub paj hlwb;
  • pab nrog kev txawj ntse thiab kev paub txog lub hlwb thiab kev xav;
  • tiv thaiv kev nyuaj siab (cov kev tshawb fawb qhia tias ntau dua 40% ntawm cov neeg muaj kev nyuaj siab yog vim los ntawm tsis muaj folic acid);
  • pab hauv kev tsim cov serotonin, tus neurotransmitter uas ua kom muaj lub siab zoo;
  • nthuav lub cev tsis muaj zog;
  • pab hauv kev ntsia hlau thiab plaub hau kev loj hlob;
  • tua cov pob txuv thiab dermatitis;
  • tawm ntawm daim tawv nqaij nrog lub ntsej muag zoo thiab tswj cov roj;
  • tswj kev tsim kho ntawm vitiligo;
  • tiv thaiv kom tsis txhob muaj ntshav.

Folic acid muaj lwm cov txiaj ntsig rau cov poj niam cev xeeb tub thiab txiv neej, uas peb yuav tham txog tom ntej.
Kuj paub tus Cov txiaj ntsig ntawm Vitamin D!
cov txiaj ntsig ntawm folic acid

Qhov tseem ceeb rau cov poj niam cev xeeb tub

Folic acid yog qhov tseem ceeb heev ob qho tib si rau cov poj niam uas xav tau cev xeeb tub (xav tias kev txhawb ntxiv pib tsawg kawg ib hlis ua ntej cev xeeb tub) thiab rau cov poj niam cev xeeb tub, vim tias tsis muaj cov khoom noj khoom haus no thaum cev xeeb tub tuaj yeem ua rau neural tube malformation ntawm cov me nyuam hauv lub cev thiab cov hlab hlwb tsis zoo, kuj tseem yog cov vitamins tseem ceeb hauv thawj yim lub lis piam tom qab yug me nyuam.
Cov lus pom zoo thaum cev xeeb tub yog 600 micrograms ib hnub. Thaum pub niam mis, nws yog 500 micrograms ib hnub. Nws yog ib qho tseem ceeb kom ntsib nrog koj tus kws kho mob uas yog cov tshuaj zoo tshaj plaws, ntxiv los yog noj zaub mov kom muaj peev xwm muab tau lub cev ntawm cov qib siab tshaj plaws.

Folic Acid rau Txiv neej

Ntxiv rau tus txiv neej tseem xav tau cov tshuaj folic acid vim tias cov txiaj ntsig peb tau tham txog ua ntej lawm, qee zaum tsim nyog tus txiv neej yuav tsum tau ntxiv cov vitamin no thaum sim cev xeeb tub nrog nws tus khub, kom pab nrog kev muaj me nyuam thiab txo kev pheej hmoo ntawm kev hloov pauv chromosomal. kev hloov pauv hauv cov phev, uas tuaj yeem tsim teeb meem hauv lub embryos ua rau cev xeeb tub nyuaj.
Qhov tsis txaus ntawm cov vitamins no nyob hauv cov txiv neej thaum lub sijhawm ua haujlwm xeeb tub kuj tseem tuaj yeem ua rau menyuam yaus lossis ua rau qee qhov hloov kho chromosomal hauv tus menyuam, xws li Down syndrome, piv txwv.
folic acid tsiav tshuaj

Nws puas ua rau koj cov rog?

Raws li nws yog cov vitamin, nws yog ib qho uas tib neeg xav tias nws ua rau koj rog, tab sis tsis muaj pov thawj los qhia tias tib neeg tau rog lub sijhawm folic acid ntxiv lossis los ntawm kev noj zaub mov ntau dhau uas muaj B9 (peb yuav qhia koj cov npe hauv qab) Cov.
Ntxiv mus, folic acid yog tsis muaj calorie thiab nws ntau dhau yog tshem tawm los ntawm cov zis.

Qhov chaw ntawm Folic Acid

Raws li peb tau hais, lub cev tuaj yeem tau txais qhov tsim nyog ntawm cov vitamin no hauv cov zaub mov. Nws yog pom:

  • hauv nplooj ntsuab tsaus (tshwj xeeb spinach, zaub cob pob, kale, zaub xas lav thiab zaub txhwb qaib)
  • nyob hauv txhua hom nplej
  • taum
  • thawv
  • taum mog
  • qaib tso
  • nceb
  • viscera (xws li daim siab qaib)
  • txiv hmab txiv ntoo xws li: avocado, txiv nkhaus taw, txiv kab ntxwv, soob, txiv ntoo thiab txiv tsawb
  • qe
  • Brewer lub poov xab
  • hmoov
  • nplej txhauv

Yog tias koj cov zaub mov tsis suav nrog cov khoom noj no, lossis lawv tsis txaus rau qhov koj lub cev xav tau, muaj cov tshuaj noj thiab tshuaj ntxiv uas tuaj yeem ua tiav, raws li kev kho mob.
zaub los ntawm folic acid

Dab tsi tuaj yeem tsis muaj cov tshuaj folic acid ua rau?

Tsis muaj folic acid tuaj yeem ua rau cov tsos mob xws li qaug zog, ua pa luv tom qab lub teeb tsa, mob taub hau thiab qhov ncauj tawm. Xws li cov tsos mob zoo li cov tsos mob ntawm lwm yam teeb meem, nws raug nquahu kom kuaj ntshav los ntsuas qhov ntsuas. Tsis tas li ntawd xwb, nws lub cev tsis tuaj yeem ua rau mob ntshav tsis txaus hauv cov neeg laus thiab kev loj hlob qeeb hauv menyuam yaus.

Sau ntawv cia

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